How did Deepika Padukone lose weight? Don’t make food your enemy because if you make food your enemy, people like me will become your friend. Food is your friend; just learn how to rearrange the friends. Some of them are best friends, some close friends, and some acquaintances. Food is not your enemy. That’s the one tip that you must learn if you want forever weight loss.
Three Favorite Weight Loss Drinks
Three favorite weight loss drinks: water, water, water. Because water is not just a hack to cut hunger, but water is magical. It’s Liquid Gold. Ninety-nine percent of our health problems, including weight, headaches, migraines, aging, pigmentation, cramps, and everything, has to do with water intake. So if you just learn how to make water your best friend, half of literally more than half of the illnesses will be out of the window.
The Five Fingers of Nutrition
How did Deepika Padukone lose weight? Just like anybody else’s plate would look like wholesome, rich, and full, it has all the Five Fingers of nutrition, including carbs. So it could be idli or dosa or poha or bread. Then it has proteins, which could be egg whites or bean sprouts or dal kachila. It has some fats, which could be nuts or seeds or a little bit of ghee that goes into the cooking. And it should have fruits and vegetables, which are your vitamins and minerals. So there could be some vegetables in your sambar or some vegetables in your omelette. But if you make a wholesome meal of your Five Fingers of nutrition, it would be the celebrity’s breakfast plate.
Look Backward for Healthy Eating
I wish looking forward would be more about looking backward. Eat like our ancestors ate because the Indian thali is the most balanced, beautiful, nurtured, well thought of, and delicious plate. So stop looking at the West for trends and let’s look back on how our ancestors ate because that’s where genuine true ancient knowledge lies.
Balanced Meals
It depends on where she’s eating and where she is and what she’s in the mood for. She plays around, so it could be quinoa; it could be idlis. She loves South Indian khana. In general, she loves tasty food. Like I said, it varies where she is to decide what’s on her plate, but it’s always balanced. It’s not that she does not eat; she eats beautifully, and she eats well thought of meals in portion control. And she’s very particular about that, which I think each of us have to be.
Portion Control
Anytime, anytime, anyhow, just make sure that you portion right away. So some nuts are better soaked and peeled, for example, almonds, because the skin has a little bit of tannins in them that interfere with the absorption. But, for example, pistachios need none of that. Shell, eat, chomp. They’re beautiful, they’re delicious; you can eat them any time of the day. They’re great snacking items. And portion control, again, is key. Of course, with pistachios, you can eat about 49 to 50 nuts as one serving. So it’s a good wholesome number that’s giving you about 150 to 160 calories, which is amazing.